Overview

Metabolic Syndrome affects approximately one in four of individuals. It is a syndrome because it is a cluster of signs symptoms that occur together and increase your risk for stroke, diabetes and heart disease. These include abdominal obesity, high cholesterol and high blood pressure. If the individual does not attempt to reverse metabolic syndrome then this can progress to diabetes, a systemic disorder that impacts every part of the body. The solution to metabolic syndrome is to lose weight but this is easier said than done. Much of the advice that we are given such as exercise and eat more fruit can actually be counterproductive in some people. If you are one of them then this book will help you understand that and approach this syndrome from a different angle. Studies have also shown that it is possible to lose weight without reducing calories as long as you increase two vital nutrients into your diet. There are good scientific reasons for this and these will be explained in the book so that you are informed and can take steps to change the way that you eat.

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