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In this journal, Horton provides an accessible foundation for connecting to your emotions, mind, body, and spirit. --Erica Hornthal, author of Body Aware Mental health and wellbeing will never be one-size-fits-all , but Chelsea Horton has created a book that I truly believe every person can benefit from. This is by far the most approachable, encouraging, and down to earth wellness guide I have read! This is not just another good vibes only handbook that preaches toxic positivity--this journal will truly help you gain self-acceptance, and learn to feel safe and worthy in the full variety of emotional experiences. --Sarah Rot, MA, LCPC, BC-DMT If you want to uncover the truth of who you are and the potential inside of you, this journal is for you. Through gentle, compassionate, thought-provoking prompts you are provided an opportunity to lovingly recognize the thoughts and beliefs that have held you down and emerge triumphantly through the soil to become who you have always been meant to be. You will find the hope and resilience that has always been within you as you explore these pages with curiosity and creativity. If you are ready for a more deep, honest, authentic connection with who you are, this is your time! --Stephanie Kilper, LPC, BC-DMT The Mental Health Relief Journal is an invitation to accept, to feel, to express, to move, and to love yourself more deeply and fully. It's for anyone who is ready to get real with themselves, to dig into the caverns of hidden truths and limiting core beliefs, expose them with a heavy dose of self-love, and discover a deeper level of self-trust through movement, creativity, breath, and art. I want all of my clients and students to have this extremely helpful tool! --Lindsey Lockett, Nervous System Coach, Trauma Educator, & Host of the Holistic Trauma Healing Podcast

Author Information

CHELSEA HORTON lives in Southern California with her husband and two dogs. She is a board-certified dance/movement therapist and received her master's degree in dance/movement therapy and counseling from Columbia College Chicago.

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