Overview
Are you wondering how to navigate the changes that come with menopause? Maybe you just celebrated your 50th birthday or you're about to be 50, and you wonder what changes would linger. Feeling overwhelmed by the symptoms and looking for practical advice to feel like yourself again? Curious about how to maintain your health and well-being during this transformative phase of life? ""The Menopause Reset: Transforming Yourself During the Transformative Phase; A Guide for Women Over 50"" is here to answer your questions and guide you through every step of your menopause journey. This essential guide is tailored specifically for women in their 50s and beyond, offering clear, straightforward strategies to help you thrive during this pivotal time. Inside, you'll find: - Simple Solutions for Hormonal Balance: Discover how key hormones like estrogen, progesterone, and testosterone affect your body and learn natural ways to balance them through diet, exercise, and lifestyle adjustments. - Nutrition Tips for Lasting Wellness: Uncover menopause-friendly foods, essential vitamins, and practical meal plans designed to support your health and energy levels. - Effective Fitness Routines: Explore targeted exercises that fit your lifestyle, from strength training and cardio to yoga and Pilates, ensuring you stay active and strong. - Emotional and Mental Support: Address mood swings, anxiety, and stress with easy-to-implement techniques, mindfulness practices, and strategies to enhance your emotional resilience. - Better Sleep and Rest: Find out how to improve your sleep quality with simple tips, natural remedies, and ways to create a restful environment. - Maintaining Sexual Health and Intimacy: Navigate changes in libido and relationship dynamics with confidence, and discover ways to maintain a fulfilling connection with your partner. - Bone and Heart Health: Get practical advice on preventing osteoporosis and supporting cardiovascular health through smart lifestyle choices and regular check-ups. - Skin and Hair Care: Learn how to address common skin and hair changes with effective skincare routines and hair care tips tailored to your evolving needs. ""The Menopause Reset"" is more than just a guide-it's your partner in embracing this exciting new phase with positivity and empowerment. Celebrate your journey, set achievable goals, and enjoy the vibrant health and happiness you deserve!! Click on the BUY button to get a copy of this book for yourself today...
Full Product Details
Author: Ann E Springfield
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 15.20cm
, Height: 0.80cm
, Length: 22.90cm
Weight: 0.200kg
ISBN: 9798334374447
Pages: 144
Publication Date: 28 July 2024
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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