Overview
"Discover a culinary oasis designed to nourish your body, mind, and spirit through the transformative journey of menopause. ""THE MENOPAUSE BRAIN COOKBOOK"" is your ultimate guide to harnessing the power of nutrition to support hormonal balance, cognitive function, and overall well-being during this pivotal stage of life. Authored in collaboration with renowned neuroscientist Lisa Mosconi, Ph.D., this cookbook is a testament to the profound connection between diet, brain health, and menopausal wellness. Dr. Mosconi's groundbreaking teachings serve as the cornerstone for a collection of delectable recipes thoughtfully curated to promote hormonal harmony and vitality. Within the pages of this cookbook, you'll embark on a culinary adventure filled with: Nutrient-Rich Recipes: Explore a treasure trove of over 150 wholesome and delicious recipes expertly crafted to nourish your body from the inside out. From vibrant breakfast bowls to comforting dinners and decadent desserts, each recipe is infused with the finest ingredients and inspired by Dr. Mosconi's scientific insights. Empowering Education: Dive deep into Dr. Mosconi's teachings as she demystifies the intricate relationship between menopause, brain health, and nutrition. Gain invaluable knowledge and practical tips for optimizing your diet, managing menopausal symptoms, and fostering hormonal wellness with every bite you take. Holistic Approach to Wellness: Embrace a holistic approach to menopausal health that extends beyond the kitchen. Discover the transformative power of mindfulness, stress management techniques, and self-care practices designed to nourish your soul and invigorate your spirit during this transformative phase of life. Inspiration for Transformation: Whether you're seeking relief from hot flashes, brain fog, or mood swings, or simply eager to indulge in wholesome and delicious meals, ""THE MENOPAUSE BRAIN COOKBOOK"" offers inspiration, guidance, and support to help you thrive through menopause and beyond. Join us on a journey of culinary exploration and self-discovery as we unlock the secrets to vibrant health and well-being in the menopausal years. Let ""THE MENOPAUSE BRAIN COOKBOOK"" be your trusted companion on the path to hormonal harmony, cognitive vitality, and radiant living. Your most vibrant, empowered self awaits.Let's savor the journey together."
Full Product Details
Author: Amelia T Abney
Publisher: Independently Published
Imprint: Independently Published
Dimensions:
Width: 21.60cm
, Height: 0.60cm
, Length: 27.90cm
Weight: 0.277kg
ISBN: 9798884052536
Pages: 112
Publication Date: 14 March 2024
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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