Overview

"The well-known Mediterranean diet is more than simply a local meal; it's food at its finest, with a wide range of vibrant flavours and tastes, health advantages, and straightforward, uncomplicated recipes. In this book you will see a lot of mouth- watering Recipes that you can't see elsewhere. Inside: Greece and Beyond: A wider range of cuisines from nations surrounding the Mediterranean Sea, such as Turkey, Lebanon, Egypt, and Morocco, are available.Build Your Dishes, Mediterranean Style: Discover how to arrange food such that the healthiest items are served first. Large, plant-forward chapters on beans and vegetables can be found, with more room allocated to seafood than to poultry and meat. Mediterranean Mainstays: Throughout the book, comprehensive details are provided on healthful items that can be obtained in any store, such as olive oil, whole grains, spice mixes, and a range of seafood. There are also instructions for creating a pantry, entertaining, and organising meals. Efficient & Nutritious: Numerous dishes may be prepared in 30 minutes or less, making them ideal for hectic weeknights. First, nutrition: Every dish has unique nutritional goals in addition to nutritional standards. Try "" THE MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS"" recipes and you will be happy you did."

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