Overview

Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?If you answered yes to this question, then keep reading...I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process! Here's just a tiny fraction of what you'll discover in this book: - How the diet has evolved over the years to become what it is today - How the traditional food pyramid compares with the Mediterranean diet pyramid - How to make the change to the Mediterranean diet - What to eat while on a Mediterranean diet - What to avoid eating while on a Mediterranean diet - The facts and myths surrounding the Mediterranean diet - The science-backed benefits that come with following the Mediterranean diet Get your copy today to get started!

Full Product Details

9781801651905

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available