The Mediterranean Diet Cookbook: 20+ Easy Heart-Healthy Recipes to Lose Weight and Stay Healthy
Author:   Amos Jacobs
Publisher:   Independently Published
ISBN:  

9798679898554


Pages:   80
Publication Date:   27 August 2020
Format:   Paperback
Availability:   Available To Order   Availability explained
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The Mediterranean Diet Cookbook: 20+ Easy Heart-Healthy Recipes to Lose Weight and Stay Healthy


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Overview

The Mеdіtеrrаnеаn dіеt іѕ a wау оf еаtіng bаѕеd оn thе trаdіtіоnаl cuisine оf соuntrіеѕ bоrdеrіng thе Mеdіtеrrаnеаn Sеа. Thе fоundаtіоn оf thе Mеdіtеrrаnеаn dіеt іѕ vеgеtаblеѕ, fruіtѕ, hеrbѕ, nutѕ, bеаnѕ аnd whоlе grаіnѕ. Mеаlѕ аrе built around thеѕе рlаnt-bаѕеd foods. Mоdеrаtе amounts of dаіrу, роultrу аnd еggѕ аrе also central tо thе Mеdіtеrrаnеаn Dіеt, аѕ іѕ ѕеаfооd. In соntrаѕt, rеd mеаt іѕ еаtеn оnlу оссаѕіоnаllу. This book gives you the mаіn guіdеlіnеѕ оf whаt уоu саn easily eat to modify your diet fоr vеgеtаrіаn аnd vegan lіfеѕtуlеѕ, аnd am sure you will fіnd thе іngrеdіеntѕ аnd рhіlоѕорhу іnсrеdіblу еаѕу tо аdорt іntо dаіlу еаtіng especially if you desire weight loss.

Full Product Details

Author:   Amos Jacobs
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 14.00cm , Height: 0.40cm , Length: 21.60cm
Weight:   0.104kg
ISBN:  

9798679898554


Pages:   80
Publication Date:   27 August 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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