Overview

This is your final Mediterranean Cookbook for beginners! This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible. With this complete Mediterranean diet book as your guide, you will learn how to make simple, home-cooked, Mediterranean-approved meals to help promote weight loss and increased health benefits. Inside you'll find: Best collection 70+ Mediterranean diet recipes, shopping list and a 7-day meal plan that will help you adopt a healthy eating habit A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet Short stories by people from all over the Mediterranean region. People who differ in their age, profession, and surroundings. Their common theme - food is a source of health and happiness for them You can enjoy a textured and rich mediterranean-approved meal at any time! Click ""Buy Now"" and start your new Mediterranean lifestyle right away!

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9781087806990

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Being a dietitian, I believe that Mediterranean diet approach suits all men and women. Slow weight loss prevents a chance of weight regain, which is a healthy and reasonable way to keep a diet. The recipes menu does not deprive you of tasty dinners, quite the opposite it gives a chance to try varieties of pasta, fish, and elegant snacks. Diet must not be a food refusal but moderation and some limitation. The recipes in this book are also not ingenious Master Chef only affordable; they are the recipes that will cook an average man in an ordinary kitchen. I recommend this book to everyone on the path to longevity and healthy lifestyle.' Rachel Fetterman

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