Overview

Author Rucha Tadwalkar began meditating as a child, but only began to see real inner transformation after committing to a daily meditation practice. In The Meditation Sutras Rucha combines ancient spiritual knowledge with her experience of sustaining an everyday meditation practice for several years to bring readers a modern-day guide to uncovering real happiness within through meditation. One of the biggest challenges for almost everyone who meditates is creating a meditation practice that lasts. Due to inconsistency, very few people are able to reap the full benefits of meditation. It is only with an everyday meditation habit that we begin to move towards finding true peace of mind. The Meditation Sutras provides: - Exact methods to maintain a meditation practice. - Foundational knowledge and debunked myths. - Practical steps and techniques. - Ways to avoid pitfalls and overcome challenges. - Signs meditation is working and the changes you may see. This book is for: - Beginners and those new to meditation. - Seasoned meditation practitioners who struggle with keeping a consistent practice. - Regular meditators who have noticed positive changes and want to make meditation part of their daily routine. - Those who want to learn more about Vedanta/Vedic philosophy and how to implement these practices into daily living. The Meditation Sutras will be both your inspiration and guide on your journey to inner freedom.

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9781735879307

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