Overview

Help Your Child Find Calm, Focus, and Confidence Through Mindfulness! The Meditating Mantis is a beautifully written and illustrated children's book that teaches mindfulness, breathing exercises, and self-regulation in a fun and engaging way. Meet Mio, a wise and gentle praying mantis, who teaches his forest friends how to breathe through big feelings, calm their minds, and find their inner strength. As children follow along, they'll learn simple mindfulness techniques that help with anxiety, focus, and bedtime relaxation. This book is perfect for: Parents looking for a calming bedtime story that helps kids wind down. Teachers and caregivers teaching emotional regulation and self-awareness. Kids who experience worry, stress, or big emotions and need tools to navigate them. Families who want to introduce breathing exercises and mindfulness in a fun way. *A must-have for any child's library, especially for ages 3-8!

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9798992512120

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Reviews

""A beautifully written and illustrated story that makes mindfulness for kids. Perfect for bedtime or emotional regulation!"" ""A delightful book that helps children navigate big emotions through simple breathing exercises.""

Author Information

Mariana Gordon is a mindfulness coach, energy healer, and co-owner of The Mindful Mantis. With a background in school psychology and a passion for guiding children through breathwork, meditation, and sound healing, Mariana creates books that empower young minds. The Meditating Mantis is designed to help children find calm, self-regulation, and confidence through mindfulness and breathing techniques.When she's not writing, Mariana leads sound baths, breathwork classes, and mindfulness workshops to inspire children and families to embrace inner peace. Connect with Mariana: Themindfulmantis.com Hello@themindfulmantis.com@themindfulmantisinc Sondra Bakinde is a talented interior designer and co-author of The Meditating Mantis. With a deep appreciation for aesthetics, balance, and mindfulness, she brings a unique perspective to children's literature, crafting stories that inspire calm, creativity, and emotional awareness.Her background in design and wellness influences her storytelling, helping children connect with their emotions in a peaceful and visually engaging way. Through The Meditating Mantis, she hopes to introduce young readers to mindfulness, self-regulation, and the power of breathwork in a fun and accessible way. Connect with Sondra: Themindfulmantis.com Hello@themindfulmantis.com@themindfulmantisinc

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