Overview

After decades of studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist in stress and resiliency, has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood's popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life. As Dr. Sood describes, happiness is a habit. For some of us, that habit comes naturally; for others, it must be learned. By following simple self-assessments and exercises such as Wake Up With Gratitude, Find Uniqueness Within the Ordinary, Use One Sensory System at a Time, and many others, you will learn real-world practices that can help you choose peace, contentment, and happiness.

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9781980039846

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Neil Shah is an Audie-nominated narrator and winner of multiple AudioFile Earphones Awards who has recorded over 150 audiobooks. As a classically trained actor with an MFA from the Old Globe/University of San Diego, he has appeared off Broadway and on regional stages, as well as in film and television. He records from his home studio in Portland, Oregon. Vikas Adam is a classically trained actor who has performed on stage, film, and television. He has also recorded over one hundred audiobooks, for which he has garnered numerous awards and nominations, including Earphones, various Best of the Year lists, and the Audie Award. When not recording, acting, or directing, he can be found lecturing in the Theater Department at UCLA.

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