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After decades of studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist in stress and resiliency, has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood's popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life. As Dr. Sood describes, happiness is a habit. For some of us, that habit comes naturally; for others, it must be learned. By following simple self-assessments and exercises such as Wake Up With Gratitude, Find Uniqueness Within the Ordinary, Use One Sensory System at a Time, and many others, you will learn real-world practices that can help you choose peace, contentment, and happiness.

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9781664752214

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Neil Shah is an Audie-nominated narrator and winner of multiple AudioFile Earphones Awards who has recorded over 150 audiobooks. AudioFile magazine has commended him for ""an absolutely mesmerizing listening experience"" and as ""an outstanding narrator who adds a healthy dose of personality to each of the characters."" As a classically trained actor with an MFA from the Old Globe/University of San Diego, he has appeared off Broadway and on regional stages, as well as in film and television. He records from his home studio in Portland, Oregon. Vikas Adam is a classically trained actor with numerous credits in stage, film, commercials, and television, in addition to his over two hundred recorded audiobooks. His narrations have garnered numerous awards and nominations, including AudioFile Earphones Awards, various Best of the Year lists, and the prestigious Audie Award. He was an inaugural inductee into the Audible Narrator Hall of Fame.

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