Overview

This workbook is organized and fashioned in a manner consistent with ease and access. 32 exercises with full explanation and motivational charge help a client to move through panic and anxiety, to understand the derivation, and to accept the facts leading them to reconditioning their brain, just as PAVLOV's Theory of Classical Conditioning. He took a conditioned response and re-conditioned it to association. Panic and Anxiety every day can break the strongest person. Over 40 million sufferers exist in the US at any given moment, dreading each day, wanting their lives to end, feeling less than human, terrorized by their own response to bodily sensations and negative thoughts. This is not a mental illness, this is a conditioned response to a triggered pattern. When looked at properly and explained to the client, they begin to realize that they start reacting different immediately and are offered the smallest glimpse of hope, building on that foundation until they fully recover. Suffering 29 long, hard, terrorized, year, the author walks the reader through her own story, lending understanding and empathy and motivating the reader to move forward one small step at a time. She explains each physical sensation and how the negative thoughts process through the conscious brain to the subconscious and how the instinctive area of the brain reacts in a mode of protection. Building upon that physical feature, she uses CBT, ACT, Exposure Therapy, Mindfulness Training and Blue Light Healing as part of a plan that builds confidence, brings about a healthy lifestyle, motivates, heals and helps. There is no guesswork in how to use the program and a FACEBOOK Support Group helps provide assistance with videos, live posts, help from others working the same program bringing the whole challenge from hopeless and helpless, how the reader has felt, to hopeful and confident and recovered.

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9781981182138

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Author Information

Dual college degrees, an MBA and starting her PhD in Organizational Behavior, this educated author found a personal need for recovery from panic and anxiety. Suffering for 29 years from panic and anxiety disorder with agoraphobia, Michelle LeFort found she had lost the will to live in 2016. Everything important to her was gone due to her anxiety disorder, she was housebound, paid people to stay with her, was caught in a vortex of personal hell. Spending hundreds of thousands of dollars on therapy, doctor's visits, hospital tests, quitting jobs, losing friends, ripping her marriage to shreds, leaving her children resenting her something had to be done. Searching yet for another program, therapy was out, only one therapist would visit her in her home and that had not worked out, Michelle found the PANIC AWAY program and spent her last money on the program. Banging it out, doing every single thing it said to do with motivation and determination, she got stuck. Looking online at the website it listed, the program was defunct. Gone! No Existence! In research, she found DARE RESPONSE had taken it's place. So she bought that program and started working it. She paid the $24.95 a month to get in the workbook group, she bought what it said for supplements, and this money was spent and that money was spent and she couldn't afford the one-on-one phone calls with the admin of the group, but she could message them once in awhile and there were two phone calls a month she could ask questions and there was a facebook support group that was amazing and she started to get a little better. At one point, she was told that she could not get well with this program until she got rid of her real life stressors. That crushed her and she wondered how a program that was built for anxiety relief could not work if you were experiencing Real Stressors ? The answer was to modify the program and to research and examine the process behind what she saw people using with the DARE RESPONSE. it was not the actual program, but the understanding and the support. People that were in the free group were not doing as well, not at all. It was the personal involvement, the support was the key. So, the MASTER Plan was developed. Using key components from years worth of self-help books and programs, reading, watching, listening and observing, Michelle LeFort came up with a modernized support system that leads a reader through anxiety to the other side leaving fear behind.

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