Overview

A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later. The ideas in this book will help you - Understand how ""change strategies"" are actually detrimental to you. - Define words in ways that help to understand and resolve problems. - Become more effective in letting go of psychological pain. - See how your thinking creates your psychological pain. - Take action through the ACT formula. - Help you apply the Choice System of thinking. - Get rid of the anger experience. - Create better self-esteem. - Put response-ability into practice. - Learn techniques to get relief in nearly any situation - To feel better

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