Overview

Big feelings can be overwhelming - especially for little ones. The Magic of Feeling Calm is a gentle, comforting mindfulness and coloring book designed to help children slow down, breathe, and feel safe in their bodies. Through simple calming practices, soothing affirmations, and peaceful coloring pages, this book supports emotional regulation in a soft, playful way. Perfect for quiet time, bedtime, or moments of overwhelm, children are invited to explore calming tools such as star breathing, balloon belly breathing, feelings check-ins, gentle affirmations, and gratitude and bedtime calm. Each page is designed to be used at your child's own pace - there is no right or wrong way. Optional Calm Music Included A QR code inside the book links to Shining Starz Music, featuring gentle affirmation songs created to support calm, confidence, and emotional well-being for children. Play softly during coloring, breathing, or quiet moments. This book is ideal for children ages 3-9, sensitive or anxious children, bedtime routines and quiet time, mindfulness, emotional awareness, and self-soothing, as well as parents, caregivers, teachers, and therapists. A loving resource for helping children learn that calm is something they can always return to - one breath at a time.

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