Overview

55% DISCOUNT FOR BOOKSTORES !!! Have you just started to follow the LOW-FODMAP diet? What is it? - It's part of the Mediterranean diet, and it's a common food that is available in every household. - It reduces intestinal fermentation caused by foods with higt-FODMAP - It reduces intestinal disorders in about 40% to 60% of patients with IBS (irritable bowel syndrome). - It helps to relieve abdominal discomfort (such as constipation, diarrhea, bloating, and abdominal pain) due to intestinal fermentation caused by food with hi content of FODMAP. If you are starting a new diet such as a Low-FODMAP, probably you have encountered difficulties to select the right ingredients for your recipes; or maybe it is stressful to organized a meal plan. This is the reason why this book will help you to embark on a food path, suggesting tasty and easy recipes to prepare. This cookbook contains a lot of helpful information such as: - 100+ Recipes easy to prepare - A 28 days step by step meal plan - The recipe contain a lot of information such as: Cal, nutritional information, preparation time, etc. - Much more... Give yourselves the best present and start enjoying life again! Scroll up and click the BUY NOW button!

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9781801727822

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Erica Neal is the author of multiple nonfiction books about many diets (plant based, mediterranean, sirtfood diet etc..), a subject of which she is passionate about. Erica believes that the diet has the power to regenerate cells, cleanse the body, and revitalize essential metabolic processes. She's basing her treatments, recipes, and therapies on her vast experience in healing people from different ailments, including diabetes, liver disease, and obesity. Drawing from her formal education, travel experience, and hands-on treatments, Erica developed a unique understanding of the diet can and should be applied to produce maximum benefits. She has written many books deepening and expanding what is already a wealth of knowledge. In her books, you can find clear instructions, lists of allowed foods, and detailed recipes that are both healthy and delicious!

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