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9781399751551

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Reviews

A wonderful book, motivating and inspiring, full of achievable goals and simple ways to achieve them! * Mariella Frostrup *

Author Information

Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond. A trusted and respected voice in women's health, Kate is regularly featured across leading national and international media. Kate's expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave. Instagram: @katerh_fitness Website: www.owningyourmenopause.com

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