The Longevity Shift: A Practical Guide to Reset Your Health, Slow Aging, and Build Habits for Energy and Vitality at Every Stage of Life
Author:   Dr I E Sweet
Publisher:   Independently Published
ISBN:  

9798275477252


Pages:   158
Publication Date:   21 November 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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The Longevity Shift: A Practical Guide to Reset Your Health, Slow Aging, and Build Habits for Energy and Vitality at Every Stage of Life


Overview

Build a steady rhythm for better sleep, smarter strength, smoother energy, and real recovery without strict rules. Use protein-and-plant plates, 10-minute movement, brief strength sessions, and a quiet wind-down. Follow a calm 30-day reset you can live with, use light tracking that takes minutes, and review your week with three simple questions. Protein-and-plants plates and timing Short strength and 10-minute movement Evening wind-down for deeper sleep 30-day reset with quick tools Light tracking, patterns, and weekly review

Full Product Details

Author:   Dr I E Sweet
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 14.00cm , Height: 0.90cm , Length: 21.60cm
Weight:   0.191kg
ISBN:  

9798275477252


Pages:   158
Publication Date:   21 November 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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