Overview

At the heart of Zen Buddhism is the practice of meditation. The Little Book of Zen Meditation is as one-pointed as the mind of the meditative Buddhist. It directs the reader in a exacting manner in the techniques of Zen Meditation in order that the practitioner may focus their mind and walk the path towards Nirvana.

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9781877792502

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Scott Shaw is a prolific author and filmmaker. He is recognized as one of the preeminent Martial Arts Masters of the Western World, is a leading proponent of modern Zen, and is at the forefront of integrating spirituality into the Martial Arts. During his youth he became deeply involved with Eastern Meditative Thought. This guided him to Asia where he has been initiated into Buddhist, Hindu, and Sufi sects. Today, Shaw frequently returns to Asia, documenting obscure aspects of Asian culture in words and on film. He is a frequently featured contributor to Martial and Meditative Art Journals and is the author of numerous books on Zen Buddhism, the Martial Arts, Ki Science, Yoga, and Meditation.

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