Overview

Want to reduce stress? The good news is, you already have the resources inside you, you just need to try! In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities, from 30 seconds to 3 minutes, that will bring a little stillness and calm to your busy life. These mental exercises are about giving your mind little escapes from the ever-present state of 'doing', introducing mindful 'breaks' that place you in a 'being' state. These are chances to simply 'be', to be still. With accompanying inspirational quotes, the book encourages you to take small steps towards reducing the level of stress hormones.

Full Product Details

9781973442264

Table of Contents

Reviews

This book is an excellent starter for bringing at least some mindfulness to your life. Hopefully, you'll never stop ... you and everyone in the whole world need as much help as you can get (I know I do). Easy and practical things that we can do in our everyday lives to encourage us to be still and calm. Love the one when the kettle is boiling! What a lovely little book, easy to read in one sitting with many gems to encourage one to just be in the moment. Absolutely loved it Annie - thank you for taking the time to write it.. now who to gift it to first! Practical and powerful advice that can actioned immediately. An amazing resource to have with you at all times We all know that mindfulness and meditation is good for ourselves, yet we can't seem to find time. I love this range of easy tools to bring more presence and attitudes of calm to every day In the chaos of my life this was a delightful mindful moment. After reading, then re-reading this fabulous little book I immediately wanted to begin changing my habits! This is just enough, just in time with easy to apply strategies. Bravo Annie! i am in love with this helpful little book! the strategies are so doable, so easy to fit onto everyday, real, life. I can't wait to share this book. Such a joy to pick up a book that delivers detailed uncomplicated mindful tips and activities.

This book is an excellent starter for bringing at least some mindfulness to your life. Hopefully, you'll never stop ... you and everyone in the whole world need as much help as you can get (I know I do). Easy and practical things that we can do in our everyday lives to encourage us to be still and calm. Love the one when the kettle is boiling! What a lovely little book, easy to read in one sitting with many gems to encourage one to just be in the moment. Absolutely loved it Annie - thank you for taking the time to write it.. now who to gift it to first! Practical and powerful advice that can actioned immediately. An amazing resource to have with you at all times We all know that mindfulness and meditation is good for ourselves, yet we can't seem to find time. I love this range of easy tools to bring more presence and attitudes of calm to every day In the chaos of my life this was a delightful mindful moment. After reading, then re-reading this fabulous little book I immediately wanted to begin changing my habits! This is just enough, just in time with easy to apply strategies. Bravo Annie! i am in love with this helpful little book! the strategies are so doable, so easy to fit onto everyday, real, life. I can't wait to share this book. Such a joy to pick up a book that delivers detailed uncomplicated mindful tips and activities.

Author Information

Tab Content 6

Countries Available