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9780648180128

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'I am honoured that Dave Williams has distilled so much of the theory and technique of the Internal Family Systems (IFS) model, which has consumed most of my adult life, into this very readable book. It is full of examples that will resonate with any reader, delivered in a format in which the IFS concepts are presented in a logical order that build on themselves. It is intended to be a succinct guide for anyone interested in using IFS for personal exploration and healing. It succeeds marvellously!' Richard C. Schwartz, Ph. D., Developer of the IFS model and method, founder of The Centre for Self Leadership www.selfleadership.org, and author of The Mosaic Mind, Internal Family Systems, Introduction to the Internal Family Systems Model; and You Are The One You've Been Waiting For.

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