Overview

Feeling stressed, scattered and disconnected? Chronically anxious, tired and wired? You're not alone. Anxiety, stress, fatigue and chronic diseases are at unprecedented, global-epidemic levels and are expected to exponentially rise like we've never seen before. If you're looking to slow down, feel better, find inner peace and balance in life, The Little Book of Grounding is for you. Karen Sibal, MA, FMCHC presents 75+ ways you can easily bring balance to your mind, body and spirit using ancient Ayurvedic teachings blended with positive psychology principles, and she shows how they can be easily applied by anyone to restore their health. Also included in this book is a Digital Detox Guide with EMF shielding solutions embedded into 25+ practical ways to unplug from technology right now and plug into a life of meaning, mindfulness, self-care and self-love.

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9780228858140

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Karen Sibal, MA, FMCHC is certified in functional medicine health coaching and Ayurvedic lifestyle teachings. For 20+ years, Karen has worked in health and social services. She is passionate about helping adults at mid-life and beyond discover optimal health and their path to well-being. Karen's areas of focus include healing from anxiety, stress and chronic illness using positive psychology and Ayurveda. For more information, visit: karensibal.com, a division of Sibal Healthcare Group (sibalhealthcare.com).

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