Overview

"For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself...with more stress. Life is hard enough--the road to a stress-free life should feel easy!Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording's short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These fifty mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.Cording's insight and experience will have you laughing, rolling your eyes with her, and exclaiming ""Aha!"" more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better."

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9781662032363

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Jessica Cording, MS, RD, CDN, INHC, is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counseling, she works with individuals and corporations to help make drama-free healthy living approachable and enjoyable. She is frequently interviewed about nutrition for publications such as Glamour, SELF, Women's Health, and The New York Times. Lesa Lockford is a professor in the Department of Theatre and Film at Bowling Green State University. She teaches courses in voice for the actor, dialects, acting, and performance studies. She is also a writer and performer. Before becoming a teacher, she was a professional actor in Great Britain, where she appeared in a variety of roles in television, film, and on the stage. She trained at the Royal Academy of Dramatic Art in London.

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