Overview

Discover the restorative wonders of daily rituals in eighty guided practices. A ritual is an act of self-care that's carried out mindfully and with reverence. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, recharge your batteries or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

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9781760642433

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Vicki Vrint is a freelance writer of self-care and lifestyle books. She firmly believes that we can all improve our wellbeing by focusing on the simple joys in life. She loves nothing more than exploring the South Downs around her home in Chichester, England, and sleeping out under the stars.

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