Overview
Elevate your self-care routine using the benefits of CBD--or cannabidiol--with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you'll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you'll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.
Full Product Details
Author: Sophie Saint Thomas ,
Kelsey Navarro
Publisher: Simon & Schuster Audio
Imprint: Simon & Schuster Audio
Edition: Unabridged edition
Dimensions:
Width: 14.50cm
, Height: 1.50cm
, Length: 14.70cm
Weight: 0.159kg
ISBN: 9781797115955
ISBN 10: 1797115952
Publication Date: 06 October 2020
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Reviews
There's so much confusion about what CBD is, its purpose, and how it can improve your mental health. In The Little Book of CBD for Self-Care, Sophie Saint Thomas beautifully explains it all and provides so many creative ways to incorporate CBD into your everyday life. Will you jump at every single one of these CBD self-care exercises? Of course not. But I bet you'll find a few that will positively change your outlook and overall well-being. -- Zachary Zane, sex and cannabis writer for Men's Health
There's so much confusion about what CBD is, its purpose, and how it can improve your mental health...Sophie Saint Thomas beautifully explains it all. -- Zachary Zane, sex and cannabis writer for Men's Health
Author Information
Sophie Saint Thomas is a freelance writer based in Brooklyn and is originally from the US Virgin Islands. High Times named her one of their 2018 ""100 Women in High Places"" for her writing on cannabis. She has been published in GQ, Playboy, VICE, Cosmopolitan, Forbes, Allure, Glamour, Marie Claire, High Times, Nylon, Refinery29, Complex, Harper's Bazaar, PRIDE Magazine, SELF, and more. She currently lives in Greenpoint with her two marmalade tabby cats, Mama Cat and Major Tom Cat. She has more than one David Bowie tattoo. Kelsey Navarro Foster grew up in Las Vegas with a background in film, singing, and acting. In her spare time, she reads voraciously and enjoys listening to a good podcast or audiobook.
