Overview

From the bestselling author of The Shadow Work Journal comes a new transformational self-help guide to healing and living your most authentic life 'Light work is the next step in recovering your radiant self' – Connie Zweig, Ph.D, author of Meeting the Shadow, Romancing the Shadow, Meeting the Shadow on the Spiritual Path, and The Inner Work of Age' An empowering, guided journey to discover and recharge your most precious inner resource: your energy. Your energy is the most vital power source you have. In The Light Work Journal, internationally bestselling author Keila Shaheen shows you how to claim your energy; to protect it and to radiate it. Rooted in Depth Psychology, spirituality, and Carl Jung’s theory of individuation, light work empowers you to live a brighter, more radiant life and, in doing so, become a more magnetic human in every area of your life. Guiding you through life’s changes, from discovering a natural confidence from within, to creating a relationship that honours your needs and staying grounded in your self-worth, this journal invites you to step into your power. The result is a life lit from within – one where you feel emotionally grounded, spiritually empowered and fully alive. Pick up your copy today and change your life! Perfect for fans of Vex King, Roxie Nafousi and Dr Julie Smith. Readers and light work professionals cannot sing praises enough: This beautiful, inspiring book offers a much-needed spark of light and hope.' – Melinda Rothouse, PhD, award-winning/bestselling author and creator/host of The Syncreate Podcast 'Truly a really powerful book … full of hopeful ""glimmers""' Shabnam Mogharabi, producer, journalist, and co-author of the New York Times bestseller SoulPancake 'A powerful guide for turning personal growth into a ripple effect of inspiration' John R. Miles, bestselling author of Passion Struck and host of the Passion Struck podcast

Full Product Details

9780008832971

Table of Contents

Reviews

'This beautiful, inspiring book offers a much-needed spark of light and hope. While many of us may feel disheartened with the current state of the world, The Light Work Journal reminds us of our own inner light, how we can cultivate it to embrace the fullness of our own gifts, and how we can share this brilliance with the wider world' – Melinda Rothouse, PhD, award-winning/bestselling author and creator/host of The Syncreate Podcast 'Without light work, we can get lost in tunnels of darkness and remain unaware of who we really are. Without this work, we remain naïve, living in hopes and possibilities without a deeper connection to the hidden power of the duality of human nature. Light work is the next step in recovering your radiant self' – Connie Zweig, Ph.D, author of Meeting the Shadow, Romancing the Shadow, Meeting the Shadow on the Spiritual Path, and The Inner Work of Age 'Truly a really powerful book … full of hopeful ""glimmers"" (see what I did there?) and definitely in the same spirit as The Artist’s Way, Big Magic, and yes even Soul Boom!' Shabnam Mogharabi, producer, journalist, and co-author of the New York Times bestseller SoulPancake 'Keila Shaheen transforms inner healing into outward expression. Through daily practices that nurture confidence, creativity, and meaningful action, The Light Work Journal helps you reclaim your light and share it boldly. A powerful guide for turning personal growth into a ripple effect of inspiration' John R. Miles, bestselling author of Passion Struck and host of the Passion Struck podcast 'The Light Work Journal holds one end of an invisible string connecting to its original counterpart, The Shadow Work Journal. When used in conjunction, emotions that used to feel dark become clearer on an emotional level, shining a spotlight on a lighter and brighter You' Lee Oren, LCSW Licensed Clinical Social Worker for CT and NY residents. Private practice specializing in anxiety for young adult females.

Author Information

Keila Shaheen is the creator of Zenfulnote and the author of The Shadow Work Journal. She has studied various modalities such as cognitive-behavioral therapy, mindfulness, energy psychology, and creative thinking. Keila is a Certified Sound Therapist and Sound Healer, and certified Cognitive Behavioral Therapy Practitioner. When Keila began to see the limitations of traditional therapy, she explored alternative methods of inner healing and mind-reframing. In 2021, Keila founded Zenfulnote to provide tools to assist people in their healing journeys. Her Shadow Work Journal helps readers discover and heal the deepest parts of their subconscious. It has since gained much popularity on TikTok and has been featured in Billboard and The Times.

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