Overview
In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: - manage stress and anxiety - beat insomnia - overcome fear of failure - support your needs and realize your goals - prepare for major life events (childbirth, exams, sports competitions, etc.) - regain calm and balance - live up to your full potential - enjoy your version of happiness Includes downloadable guided practices
Full Product Details
Author: Dominique Antiglio
Publisher: New World Library
Imprint: New World Library
Dimensions:
Width: 13.70cm
, Height: 1.50cm
, Length: 21.30cm
Weight: 0.295kg
ISBN: 9781608686131
ISBN 10: 1608686132
Pages: 248
Publication Date: 26 March 2019
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
You've heard of mindfulness, now meet its dynamic young cousin sophrology. -- The Observer I certainly can vouch for it: after a session I would experience a calmness rare in my life, and over the weeks felt more positive, less stressed, and sharper somehow. I was also left wondering why something so simple isn't available on the NHS. -- Sunday Telegraph The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions. -- Sir Anthony Seldon, vice-chancellor at the University of Buckingham and cofounder of Action for Happiness Sophrology looks set to be the. . . answer to all our problems. -- The Guardian Sophrology is big news in the wellness world. -- ELLE Sophrology is set to be the next wellness trend. . . If it's used effectively by everyone from women in labor to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon. -- Refinery29 While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential. -- The Independent Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction. -- Harper's Bazaar The science is there. Resilience, better sleep, and less stress? This is one wellness trend we'll be watching. -- Get The Gloss
I certainly can vouch for it: after a session I would experience a calmness rare in my life, and over the weeks felt more positive, less stressed and sharper somehow. -- Sunday Telegraph The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions. -- Sir Anthony Seldon, vice-chancellor at the University of Buckingham and cofounder of Action for Happiness Sophrology looks set to be the. . . answer to all our problems. -- The Guardian Sophrology is big news in the wellness world. -- ELLE Sophrology is set to be the next wellness trend. . . . If it's used effectively by everyone from women in labor to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon. -- Refinery29 While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential. -- The Independent Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction. -- Harper's Bazaar The science is there. Resilience, better sleep and less stress? This is one wellness trend we'll be watching. -- Get The Gloss You've heard of mindfulness, now meet its dynamic young cousin sophrology. -- The Observer
Author Information
Dominique Antiglio is a globally sought-after Sophrologist specializing in stress management, self-development, and birth preparation. After studying with Professor Alfonso Caycedo, the inventor of Sophrology, she founded BeSophro, a London-based clinic and consultancy with an online platform to help people find a better life through the practice of Sophrology.
