Leader's Guide to Mindfulness, The: How to Use Soft Skills to Get Hard Results
Author:   Audrey Tang
Publisher:   Pearson Education Limited
ISBN:  

9781292248400


Pages:   256
Publication Date:   31 October 2018
Replaced By:   9781292186405
Format:   Paperback
Availability:   Available To Order   Availability explained
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Leader's Guide to Mindfulness, The: How to Use Soft Skills to Get Hard Results


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Overview

For leaders wanting to use proven mindfulness strategies and tools to unlock top performance and results. The Leader’s Guide to Mindfulness is a highly practical guide to help you focus your attention on the present so you and your organisation can perform more effectively. With emphasis on the “why” and the “how” of mindfulness, you’ll discover how to reap the performance benefits and also learn how to use mindfulness to become an emotionally agile leader. Through a combination of ground rules, practical exercises, case studies and no-nonsense advice, you’ll discover how mindfulness can help you and your organisation to: Improve wellbeing and resilience Improve relationships Improve collaboration Improve creativity and innovation Improve decision making and problem-solving

Full Product Details

Author:   Audrey Tang
Publisher:   Pearson Education Limited
Imprint:   FT Publishing International
Dimensions:   Width: 14.00cm , Height: 1.00cm , Length: 21.50cm
Weight:   0.330kg
ISBN:  

9781292248400


ISBN 10:   1292248408
Pages:   256
Publication Date:   31 October 2018
Audience:   General/trade ,  General
Replaced By:   9781292186405
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Part 1 Practical applications 1 The mindful leader 2 Problem solving and decision making 3 Creativity and innovation 4 Relationships and collaboration 5 Emotional agility 6 Inner confidence and self-esteem Part 2 Personal applications 7 Self-care 8 Emotional resilience and well-being 9 Be aware of your limitations Part 3 Mindful growth 10 Inspiration and growth 11 Maintaining a work–life balance 12 Epilogue: beyond mindfulness References

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Author Information

Audrey Tang is a Chartered Psychologist (CPsychol), NLP practioner and FIRO-B coach. Her first book ""Be a Great Manager Now"" was published by Pearson in May 2016, and has been translated into Russian for further distributon. She is a training consultant, an accredited speaker – delivering keynotes at National and International conferences and the resident psychologist on The Chrissy B Show (Sky 203).

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