The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait
Author:   Susan Elizabeth Clark ,  Susan Elizabeth Clark
Publisher:   Headline Publishing Group
ISBN:  

9781914317927


Pages:   112
Publication Date:   27 October 2022
Format:   Hardback
Availability:   Available To Order   Availability explained
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The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait


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Full Product Details

Author:   Susan Elizabeth Clark ,  Susan Elizabeth Clark
Publisher:   Headline Publishing Group
Imprint:   OH
Dimensions:   Width: 13.80cm , Height: 2.00cm , Length: 18.80cm
Weight:   0.340kg
ISBN:  

9781914317927


ISBN 10:   1914317920
Pages:   112
Publication Date:   27 October 2022
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Introduction - Stretch in Bed - Stretch in the Bath - Stretch on the Couch - Stretch in the Kitchen - Stretch at Your Desk - Stretch in the Car - Stretch While Busy (brushing your teeth, making tea...)

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Author Information

Susan Elizabeth Clark is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life. Susan lives in West Yorkshire with her kelpie dog.

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