Overview

"See a ""The Lazy Guide to Happy: Effortless Joy for the Time-Crunched and Nearly Burned Out"" by Bev Cripps, Barrister, Clinical Hypnotherapist, and Evidence-Based Positive Psychology and Resilience Coach Are you juggling a demanding schedule, barely finding a moment for yourself, let alone for happiness? Consider this book your invitation to pause and take a well-deserved break. Conceived by Bev, a barrister, clinical hypnotherapist, and evidence-based positive psychology coach who understands the intricacies of stress and relentless schedules, this guide is your lifeline to happiness. Elevate your experience with Bev-curated audio companions designed to augment some of the key tools. Inside, You'll Discover: Low-Effort Practical Happiness Tools: Utilize the curated positive psychology tools that underpin Bev's Reset Rewire Resilience(R)️ system for immediate, real-world results. The Science of You: Grasp the 40% of your happiness that's within your control, supported by trustworthy research. Vulnerability as Strength: Construct an emotional toolkit that's both resilient and open, able to withstand life's many twists and turns. You Need This Book If: Happiness has felt like an unaffordable luxury, be it time, effort, or emotional investment. You're teetering on the edge and require low-effort, actionable, evidence-based methods to ease the chaos and up the happiness quotient. You're not interested in empty promises; you're here for research-backed, tried-and-true pathways to joy. Why remain in the relentless cycle that prioritizes everything but your well-being? Click ""Add to Cart"" and pivot toward a life filled not just with busyness, but genuine joy-all guided by someone who's been through the trenches of stress and emerged with wisdom to share-Bev. ""For more resources and opportunities to work directly with Bev, visit www.mybcconnection.com."

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9781915771377

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