Overview

If you're tired of promising ""this is my last cigarette"" and then bargaining your way back... this book is your reset. Smoke-Free for Life is a practical, psychology-based system to help you quit smoking without living in a constant fight with yourself. You won't rely on motivation or ""being strong."" You'll build a clear structure that lowers cravings, rewires triggers, and makes staying smoke-free feel normal. Inside you'll learn how to: break the cue-craving-response loop (so urges stop feeling urgent) set a quit date the smart way and remove ""just one more"" loopholes detox your environment so your brain stops expecting cigarettes use fast, real-life craving killers (in 3 minutes or less) handle stress, anxiety, coffee, alcohol, and social pressure without relapse deal with slips the right way-without shame spirals or restarting build identity-based quitting (""I don't smoke"") so you stop negotiating create a 30-day smoke-free system that protects you long-term Whether you've tried quitting before or you're starting today, this book gives you a calm plan you can actually follow-day by day-until smoking no longer fits your life. You don't need more willpower. You need a system. Start now, and build the last quit you'll ever need.

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