Overview

Discover hope in the chaos. You may think everyone is un-kind. In this book, you will discover another way to use kindness as an active ingredient to live a happy, energetic, and successful life. Internationally recognized humanitarian expert, Harsha Liyanage, knows that real happiness comes from igniting kindness from simple things such as connecting with the mother nature, expressing yourself better, or dreaming big. He called it Kindness Code, a simple three-step guide to show you how to draw upon the positive energy of loving-kindness from the world around you. With a fresh perspective, in this book, Harsha uncovers simple hacks of loving-kindness (Metta), introduced in Buddhism, into modern science and human behavior to explain why kindness matters. Through 37 bite-size chapters, he tells inspiring personal stories (dealing with psychopaths, terrorist leaders, and strangers meeting in global travel), where kindness has been applied to discover happiness, productivity, and transcendence to find a higher purpose in life. In the book, you will find: Broader perspective into kindness; from its ancestral origins to the science and how it impact on our daily life as a biological and social being. Practical advice; the simple practical steps to ignite kindness and radiate to the living world around you. Mind over matter; you will find the simple yet impactful ways to use kindness to transcend your entire paradigm of living to discover a higher purpose. And to master mindfulness and meditation. Begin the beautiful journey with kindness to discover its revolutionary effect on your daily life, career, personal relationships, and the world around you.

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