Overview

If you'd like to lose weight and are interested in doing so by following a vegan ketogenic diet, this is the book for you. This book unpacks what a vegan ketogenic diet is, what health benefits it offers, and how it can help you lose weight effectively. It also includes the best foods to eat and commonly-used substitutions to make your transition a smooth and easy one. We further highlight the potential risks and side effects that have been linked to this way of eating so that you know exactly what to expect. Here's a tiny fraction of what you're going to discover in this book: Principles of Keto-Vegan Diet and Why it is so Effective for Weight Loss A Simple Strategy to Maintain the Diet Plan without Suffering Hunger The Only Tools You Need to Meal Prepping without Spending a Ton of Money on Equipment Why the Vegan and Ketogenic Diet are so Effective When Combined Breakfast Choices You can Use to Satisfy your Sweet Tooth without Ruining your Diet Lunch and Dinner Recipes that will Boost Your Energy Levels Low Calories Smoothies and Dessert Recipes Snacks, Sauces, Soups and Dips Recipes that are Quick and Easy to Prepare ...and much more! The Keto Vegan Cookbook includes everything you need to know before embarking on this exciting new path. It will serve as a comprehensive guide to help you kick start your weight loss journey the right way.

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9781802441178

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