Overview

The keto diet for beginners. The ketogenic (keto) diet is not a new fad diet. In fact, it has been around for decades. While it lost its popularity some decades ago with the emergence of fad diets that promise quick weight loss and other benefits, the keto diet has, in recent years, found its way to people's consciousness once again. This is because of the diet's many proven health benefits. For weight loss - The diet is quite a popular program for weight loss today because of its different approach to weight loss. Other health benefits - Ketogenic diet is not only a weight loss tool. There are other health benefits as well, including better blood sugar management, better mental focus, and more energy to meet the demands of your daily grind and for workouts. And we will cook all dishes in a simple and convenient way, with the help of Crock Pot. Crockpots are very popular kitchen appliances. They are heaven-sent to busy people as you can cook your meals while you are out so that they are ready by the time you are ready to eat. But more than convenience, there are also many benefits to using crock pots. What is included in this book: - An overview of the ketogenic diet. - Why Can the Ketogenic Diet Make You Lose Weight Fast? - Advantages of Using Crockpots - Tips and Tricks for Using Crockpots - What you must eat and what food to avoid - Easy to follow recipes - And a lot more!

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9781981543410

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