Overview

The Journey is a short book that lends inspiration and motivation to those who have and are experiencing mental and emotional turmoil. Sometimes we need reminders of how to heal. This book does just that. It explores coping skills as concepts that should be made personal in the life of the reader. Showing how certain tools can be applied to the mental health journey.

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9781975986742

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Author Information

Ramona Charles holds a Bachelor's of Science degree in Psychology from Oakwood University. In 2008, Ramona was diagnosed with Major Depressive Disorder. Through life experience (both professional and personal), Ramona has come to a place in her life where she wants to share what she has learned in order to help others heal. Ramona's intent has always been to turn her negatives into positives and use her personal journey to show others that mental and emotional healing is possible.

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