Overview

Anxiety and worry have been accepted as legitimate aspects of life but is that necessary and does it reflect truth? In this book anxiety, worry, and stress are treated as learned behaviors and options-a choice. There are circumstances we have control of and others we do not. How we choose to react in any situation is an empowered decision. Learning to step back and assess each occasion provides space to consider new ways and empowered choices. Life is nothing without choice. Performing the exercises in this book will strengthen your mental-emotional skills and reveal your ability to defeat stress, eliminate struggle, and give up worry so that your life reflects your true self, inner calmness, peace, a bigger-picture focus, and ultimate happiness.

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Author Information

Jean Walters is a Saint Louis based teacher of self-empowerment principles for forty years. She has studied metaphysics extensively and applies universal principles to every area of her life. She has written for major newspapers and publications. Her articles have appeared all over the United States. Her syndicated radio show, Positive Moments, was broadcast in 110 markets nationally. Jean's passion is helping people recognize their innate power and place in the universe as divine beings and to live fully from that knowing. Her specialties are transformational coaching, metaphysics, dream interpretation, Akashic readings (over 35,000 given), metaphysics and public speaking.

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