Overview

The Japanese Healingis a mindful practice that involves immersing oneself in nature to promote relaxation, mental clarity, and physical well-being. It originated in Japan during the 1980s and has since gained global recognition for its many health benefits. Mindful Nature Connection: The walking process emphasizes slow, deliberate steps, encouraging you to engage all your senses observing the colors, fragrances, sounds, textures, and even the feeling of the earth beneath your feet. This sensory immersion fosters a deep connection with nature. Enhanced Mental Clarity and Creativity: Walking mindfully through greenery can improve focus, boost mood, and spark creative insights. The gentle movement combined with nature's serenity nurtures mental renewal. Physical Benefits The walk promotes gentle physical activity, boosts immune function, and supports overall health without the intensity of vigorous exercise. The fresh air and phytoncides (natural compounds released by trees) are believed to strengthen immune defenses.

Full Product Details

9798271633676

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available