Overview

This book explores hidden self-limiting patterns that shape how we think, behave, and derive our sense of worth-patterns that typically operate outside our awareness, yet profoundly influence our lives. It reveals how seemingly independent defensive behaviours are actually interconnected patterns that can constrain how we perceive the world and cause us considerable detriment if left unchecked. It also details how to recognise these patterns and choose different responses that can greatly influence our life trajectory, our well-being, and how we view others. The book explores how these patterns create and reinforce unconscious bias, and how transformation becomes possible. It details how to recognise unconscious bias in ourselves and others, and how this awareness enables meaningful transformation in our lives. Published research from neuroscience and psychology is woven throughout, illuminating the mechanisms behind the patterns and providing fascinating insights into human behaviour. Each chapter includes case studies illustrating patterns in action, reflection questions for self-examination, and structured transformation programmes designed to support lasting change.

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