Overview
The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable practice-oriented tool created to enhance both self-care and therapeutic application of IFS. Opening with a beginner-friendly overview of IFS, Dr. Schwartz offers more than 50 practices, exercises, and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You’ll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey. IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr. Schwartz says, “You and all your parts are welcome here.”
Full Product Details
Author: Richard Schwartz, Ph.D.
Publisher: Sounds True Inc
Imprint: Sounds True Inc
Dimensions:
Width: 17.80cm
, Height: 1.40cm
, Length: 22.80cm
Weight: 0.454kg
ISBN: 9781649633118
ISBN 10: 1649633114
Pages: 240
Publication Date: 17 February 2025
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
""This insightful and life-transforming workbook offers practical steps to exploring the many states of mind that make up our inner landscape."" --Daniel J. Siegel, MD, New York Times bestselling author of Aware and IntraConnected ""This workbook is a valuable resource whether you're new to the IFS model or have been using it for decades as I have. In it you'll find helpful exercises and meditations to guide you on your personal journey of healing your parts."" --Pamela K. Krause, MSW, LCSW, senior lead trainer, IFS Institute
"""This insightful and life-transforming workbook offers practical steps to exploring the many states of mind that make up our inner landscape."" --Daniel J. Siegel, MD, New York Times bestselling author of Aware and IntraConnected ""This workbook is a valuable resource whether you're new to the IFS model or have been using it for decades as I have. In it you'll find helpful exercises and meditations to guide you on your personal journey of healing your parts."" --Pamela K. Krause, MSW, LCSW, senior lead trainer, IFS Institute"
Author Information
Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He is the author of several books, including No Bad Parts, Introduction to Internal Family Systems, and You Are the One You've Been Waiting For, and is a sought-after presenter. For more, visit ifs-institute.com.
