Overview

What's Inside: This comprehensive workbook combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into 50 practical exercises designed for teens aged 13-19. 10 Powerful Chapters: Understanding Your Inner Voice - Challenge negative self-talk and build self-compassion Breaking Free from Comparison Traps - Stop measuring your worth against social media Discovering Your Strengths and Values - Identify what makes you uniquely valuable Conquering Perfectionism - Embrace ""good enough"" and learn from mistakes Building Body Confidence - Appreciate your body for function, not just appearance Speaking Up and Setting Boundaries - Master assertive communication with DEAR MAN Handling Setbacks and Building Resilience - Bounce back stronger from disappointments Creating Supportive Relationships - Build connections that genuinely lift you up Daily Habits for Lasting Confidence - Establish routines that boost self-worth Your Personal Action Plan - Create sustainable goals for continued growth BONUS: Quick reference tools including emergency coping strategies, affirmations, boundary scripts, mood trackers, and self-care menus.

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9781958350454

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