Overview
Inflammation is what happens when our body's own defenses turn on us--and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions--from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
Full Product Details
Author: Jack Challem ,
Ronald E Hunninghake ,
Hugh D Riordan ,
Christopher Solimene
Publisher: Tantor Audio
Imprint: Tantor Audio
Dimensions:
Width: 14.20cm
, Height: 2.80cm
, Length: 14.80cm
Weight: 0.227kg
ISBN: 9781665277266
ISBN 10: 1665277262
Publication Date: 16 May 2017
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Reviews
In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss.-- Loren Cordain, Ph.D., author of The Paleo Diet
Author Information
Jack Challem is one of America's most trusted nutrition and health writers and a member of the American Society for Nutrition. Based in Tucson, Arizona, he is the bestselling author of more than twenty books, including No More Fatigue, Stop Prediabetes Now, The Food-Mood Solution, Feed Your Genes Right, The Inflammation Syndrome, and Syndrome X. Jack is a columnist for Alternative & Complementary Therapies, and his scientific articles have also appeared in Free Radical Biology & Medicine, Journal of Orthomolecular Medicine, and Medical Hypotheses. His consumer articles have been published in Body & Soul, Natural Health, Better Nutrition, and many other magazines. Coming soon . . . Coming soon . . . Christopher Solimene approaches voice art with a lifetime of experience and passion as a director, producer, performer, and educator. Studying story during a recently earned master's degree from Yale University, Chris appreciates the enriching qualities that story brings to enlightening each individual.
