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9781665277259

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In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss.-- Loren Cordain, Ph.D., author of The Paleo Diet

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Jack Challem is one of America's most trusted nutrition and health writers and a member of the American Society for Nutrition. Based in Tucson, Arizona, he is the bestselling author of more than twenty books, including No More Fatigue, Stop Prediabetes Now, The Food-Mood Solution, Feed Your Genes Right, The Inflammation Syndrome, and Syndrome X. Jack is a columnist for Alternative & Complementary Therapies, and his scientific articles have also appeared in Free Radical Biology & Medicine, Journal of Orthomolecular Medicine, and Medical Hypotheses. His consumer articles have been published in Body & Soul, Natural Health, Better Nutrition, and many other magazines. Coming soon . . . Coming soon . . . Christopher Solimene approaches voice art with a lifetime of experience and passion as a director, producer, performer, and educator. Studying story during a recently earned master's degree from Yale University, Chris appreciates the enriching qualities that story brings to enlightening each individual.

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