Overview

Arthritis is a joint disorder characterized by swelling, stiffness, and joint pain. To prevent and control arthritis, your diet should be rich in foods that have the following activities: - Foods that reduce inflammation. - Foods that have potent antioxidant properties. - Foods that modulate immune activity. - Foods that balance the gut microbiome. The Indian Cookbook for Arthritis helps you include superfoods in your diet that have therapeutic effects and help prevent and manage arthritic conditions effectively.

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With a Master's degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. She has been a Lacto vegetarian since birth, like her parents and her grandparents. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair, and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle.

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