Overview

Meatless meals are often fiber and vitamin-rich, and they often mean you eat less fat. What's more, a meatless diet can help lower the risk of developing heart disease, type 2 diabetes, and some forms of cancer. A diet where meat isn't the star of the show is popular in many cuisines throughout the world. Many Asian, Indian, Middle Eastern, and, of course, Mediterranean diets feature meat-free recipes. From casseroles and stews to pizza, pasta, soup, noodle dishes, and curries, discover 40 meatless meal recipes featuring beans, whole grains, lentils and veggies. Not only do these provide health benefits, but they are also kinder on the purse strings. There's no need to banish beef entirely or go cold turkey from the get-go, so why not plan some meatless meals during the week? We guarantee your body will thank you for tucking into tofu, not tenderloin! What are you waiting for? Isn't it time you started enjoying these 40 meatless meals so add them to your meal plan today!

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