Overview

When there's pressure to be perfect, it's a lot harder to get started on something. And then, you might feel stressed about the fact that you're procrastinating. And then, you might not be happy with the final product or outcome and beat yourself up over not starting sooner. In this book, you'll discover: -why you pursue perfection in the first place -how your perfectionism compels you to avoid taking risks -the harmful effect of negative self-talk (and how to stop it cold) -why perfectionism encourages procrastination -how perfectionism dampens your creativity (and how to reverse the effect) -why you have difficulty adapting to changing circumstances -how to tell whether your perfectionism is out of control -why your expectations may be at the heart of the problem -how to challenge your inner critic (and win every time!) -why your personal and professional growth is at risk -a simple way to use gamification to beat your perfectionism -how to use a popular productivity hack to control your perfectionism -18 exercises designed to help you squash your perfectionistic behavior

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