Overview

Lu u a long-term autoimmune disease n wh h th b d ' mmun t m b m h r t v and tt k n rm l, healthy t u . S m t m n lud inflammation, w ll ng, nd damage t th j nt , k n, kidneys, blood, h rt, nd lungs.The Ideal 2022 Lupus Diet Cookbook includes: An introduction that offers step-by-step guidance on managing symptoms with the anti-inflammatory diet, plus in-depth explanations of foods to enjoy and avoid eating. 100+ recipes for smoothies and breakfasts, snacks and sides, salads and soups, plant-based meals, dish and seafood, poultry and meat, desserts, and more! Lifestyle tips for setting up a lupus-friendly kitchen, eating out, and staying mentally healthy. Whether you were just diagnosed with lupus or you have had it for a while, it's never too late to start thinking about what you eat and how it affects your health. The Ideal 2022 Lupus Diet Cookbook is the ultimate kitchen companion to make your everyday meals count towards lifelong health.

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