Overview

A 20-Minute No-Equipment Core Workout to Do at HomeImagine a firm mid-section without insane workouts. What if you could trim up your stomach without crash dieting? Enter The Home Workout Plan: How to Master Core Exercises in 30 Days! Learn how to master core exercises in 15- to 20-minute workouts over 30 days. In this short guide, you'll get: A fully customizable 30-day workout plan 40 core exercises organized into 7 simple categories Brief & straightforward instructions of each exercise Helpful guidelines & tips to get the most from your workouts Core exercises ideal for most anyone starting with the beginner Over 40 pictures with demonstrations And, much more! Discover why this home workout plan is right for you... Order it now!

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9781539371359

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I'm Dale, a high-energy personal trainer and #1 bestselling fitness author. Today I'm in great shape, but it hasn't always been that way. I loved to read, write, and play video games, yet secretly wished to be bigger, stronger, and leaner. Then, I discovered pro-wrestling and fell in love with the sport. The good-guy versus bad-guy stories told in the ring reminded me of superhero comics from childhood. I became motivated to push myself-to be just like those superheroes. So, I immersed myself in health and fitness information and learned to build muscle, burn fat, and develop strength. Eventually, I lived my dream of becoming a pro-wrestler and experienced some of the greatest moments in my life. I want to share my journey-my knowledge and passion for health and fitness-and hope to inspire others into becoming the superhero they've always dreamed of being. Are you ready to become a fit and healthy superhero? Join me as I continue my journey. Also, do you want a killer workout plan to get started NOW? Can't wait to get on the right track to becoming a fat-burning machine? Then go to http: //dalelroberts.com/4minutes to join my online fitness community. And, you'll get The 4-Minute Fat Burning Workout Plan free!

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