Overview

Boost your health and improve your self-care with over 100 herbal medicine recipes to make at home A herbal medicine-making guide for modern life that starts with you. Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing. Organised by everyday needs and ailments, this intuitive, beautifully illustrated guide will help you better understand your physiology and find just the right herbal restorative. Andrew Chevallier, author of international best-seller Encyclopedia of Herbal Medicine, offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution. Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine, and master essential medicine-making techniques for maximum efficacy. This book is your indispensable companion to self-healing with herbal remedies.

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9780241624876

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Andrew Chevallier FNIMH, MCIPP is a medical herbalist, healer, and author of international bestseller Encyclopedia of Herbal Medicine (DK, 1996, 2000, 2016). He is a former president of the National Institute of Medical Herbalists, co-founded the BSc (hons) Herbal Medicine course at Middlesex University, UK, and previously worked in an NHS-funded complementary health clinic. Andrew lectures at the Plant Medicine School in Ireland and is a member of the editorial board of the Journal of Herbal Medicine (UK).

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