Overview

The Complete Ayurveda Home Remedies Book for Modern Life Golden Milk - Kitchari - Everyday Healing Over 250 simple Ayurvedic home remedies using only ingredients you already have in your kitchen - no expensive herbs, no complicated theory. Fix everyday health problems naturally: - Acidity, bloating, gas, constipation & weak digestion - Frequent colds, cough, low immunity & seasonal allergies - Poor sleep, stress, anxiety & brain fog - Hair fall, dull skin, acne, pigmentation & early greying - Joint pain, inflammation & stiffness - PCOS, irregular periods, hormonal imbalance & menopause symptoms - Children's immunity, teething, colic & cough Inside this handbook you get: - 50+ Golden Milk (Turmeric Milk) recipes - classic + Vata/Pitta/Kapha variations - Healing Kitchari recipes for detox, weight balance & daily meals - Full Dinacharya (daily routine) + Ritucharya (seasonal regimen) charts - Tridoshic remedies that balance Vata - Pitta - Kapha naturally - Safe for pregnancy, kids, elderly & the entire family - Beautiful tables, dosage guides & quick-reference indexes Perfect for beginners - start healing today even if you've never heard the word ""dosha"" before. Published by Golden Ayurveda Press - bringing authentic Indian home remedies into modern homes with love and simplicity. Feel lighter, calmer and more energetic - starting tonight. Ayurveda Ayurvedic Home Remedies Golden Milk Recipe Book Kitchari Turmeric Benefits Natural Healing Holistic Health

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