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OverviewThis book is really tremendous. It is a small book, but packed full of knowledge and exercises. It describes the physiology of breathing as well as a basis of the Yogi knowledge of prana and its relation to breathing. There are many physical breathing exercises as well as 'psychic' exercises for mental and spiritual development. It is so easy to overlook the importance of breathing and I have benefited greatly so far from this book. Just like Atkinson's Hatha Yoga, it is not meant to be read once and set aside, but more of a textbook in order to help one master breathing for optimal health and wellness. Highly recommended. (Matt) Full Product DetailsAuthor: William Walker AtkinsonPublisher: Bibliotech Press Imprint: Bibliotech Press Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.299kg ISBN: 9781636373096ISBN 10: 1636373097 Pages: 106 Publication Date: 11 November 2022 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |